In the nutrition pyramid, seafood is always recommended at least 2-3 times a week to provide adequate EPA and DHA—vital substances for brain development.
Preparing Eat Clean seafood is also extremely quick. It takes only 10-15 minutes to have ocean-inspired dishes on your table.
7 Simple Seafood Masterpieces
Pan-seared Salmon with Asparagus
Salmon is the king of Omega-3. Salmon fat is incredibly good for skin and eyes. Pan-seared crispy skin salmon served with roasted asparagus creates a restaurant-quality elegant dinner.
Nutrition & Benefits
- Salmon is the king of Omega-3. Salmon fat is incredibly good for skin and eyes. Pan-seared crispy skin salmon served with roasted asparagus creates a restaurant-quality elegant dinner.
Garlic Butter Baked Salmon with Asparagus
A quick and nutrient-dense foil-packet baked salmon dish featuring crisp asparagus and a rich garlic butter sauce. Loaded with healthy Omega-3 fatty acids and protein.
Click image for detailed recipe
Seared Tuna Salad (Tuna Tataki)
Ocean tuna packs massive protein. Seared on the outside while keeping a ruby pink center, sliced thin, and tossed with vinaigrette salad.
Nutrition & Benefits
- Ocean tuna packs massive protein. Seared on the outside while keeping a ruby pink center, sliced thin, and tossed with vinaigrette salad.
Superfood Quinoa Avocado Tuna Salad for Weight Loss
A perfect combination of quinoa superfood, creamy avocado, and protein-packed tuna. This vibrant salad is a highly nutritious and energizing lunch option.
Click image for detailed recipe
Braised Snakehead Fish in Clay Pot (Low sugar, Olive oil version)
A richly flavorful traditional dish perfect with rice. By reducing rock sugar and omitting pork cracklings, you still get a fragrant, pepper-spiced clay pot fish that is light on the stomach.
Nutrition & Benefits
- A richly flavorful traditional dish perfect with rice. By reducing rock sugar and omitting pork cracklings, you still get a fragrant, pepper-spiced clay pot fish that is light on the stomach.
Vietnamese Caramelized Fish in Clay Pot Recipe (Ca Kho To)
Learn how to make traditional Vietnamese Ca Kho To - braised fish steaks in a savory sweet caramel coconut juice sauce inside a clay pot.
Click image for detailed recipe
Stir-fried Squid with Celery and Onions
Squid contains extremely low calories (only ~80 cal/100g). Stir-fry very quickly with celery and onions so the squid stays crunchy and not rubbery.
Nutrition & Benefits
- Squid contains extremely low calories (only ~80 cal/100g). Stir-fry very quickly with celery and onions so the squid stays crunchy and not rubbery.
Boiled Shrimp Fresh Spring Rolls
Using brown rice paper, wrap fresh boiled tiger prawns with lettuce, herbs, and Shirataki noodles. Dip in low-sodium peanut hoisin sauce.
Nutrition & Benefits
- Using brown rice paper, wrap fresh boiled tiger prawns with lettuce, herbs, and Shirataki noodles. Dip in low-sodium peanut hoisin sauce.
Fresh Shrimp Pad Thai (Using brown rice noodles)
Toss peeled fresh shrimp with bean sprouts, chives, and brown rice noodles. A Thai dish with perfect sweet, sour, spicy, and savory notes while remaining healthy.
Nutrition & Benefits
- Toss peeled fresh shrimp with bean sprouts, chives, and brown rice noodles. A Thai dish with perfect sweet, sour, spicy, and savory notes while remaining healthy.
Authentic Thai Shrimp Pad Thai Recipe
Learn how to make street-style Shrimp Pad Thai noodles with savory sweet tamarind sauce, fresh prawns, scrambled egg, and crushed peanuts.
Click image for detailed recipe
Salmon Sushi Roll (Brown Rice Salmon Maki)
Fresh raw salmon rolled with creamy avocado. Swap sweet sushi vinegar for apple cider vinegar to make the rolls even healthier.
Nutrition & Benefits
- Fresh raw salmon rolled with creamy avocado. Swap sweet sushi vinegar for apple cider vinegar to make the rolls even healthier.
Tip to Remove Seafood Odor
Washing seafood in rice water or gently rubbing it with crushed ginger mixed with white wine will make it flavorful and completely eliminate the fishy odor.
