Have you ever blended sweet potato into a smoothie? This visually stunning, thick, and creamy purple smoothie is a perfect meal replacement loaded with complex carbs, protein, and fiber.
Steam the purple sweet potato until fully tender. Peel and break it into chunks. For the best frosty texture, chill or freeze the cooked potato chunks beforehand.
Soak the rolled oats in a little warm water or milk for 5 minutes. This softens them, ensuring a completely smooth, grit-free smoothie.
Add the chilled sweet potato, soaked oats, frozen banana, peanut butter, and milk into a blender. Blend on high for 1-2 minutes until completely smooth and velvety.
Pour into a tall glass. The combination of banana and sweet potato gives it a milkshake-like thickness and a striking purple color. Enjoy immediately for a filling breakfast.
Q: What if my blender isn't very powerful?
A: Mash the sweet potato with a fork before adding it to the blender, and add the milk gradually to avoid jamming the blades.
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