Embrace the Mediterranean Diet niche - scientifically proven as the best diet for heart health. A refreshing, tangy chickpea salad generously dressed in olive oil and herbs.
Finely dice the red onion and soak it in a bowl of ice water with a splash of vinegar for 10 minutes. This brilliant trick removes the harsh bite and makes the onion perfectly crisp and sweet.
Rinse and drain the chickpeas well. Halve the cherry tomatoes and cut the cucumber into small cubes. Slice the Kalamata olives.
Whisk together 3 tbsp of high-quality Extra Virgin Olive Oil, 2 tbsp of fresh lemon juice, half a tsp of salt, black pepper, and 1 tsp of dried oregano until emulsified.
Combine the chickpeas, tomatoes, cucumbers, drained red onions, and olives in a large bowl. Pour the dressing over and toss well. Top with crumbled feta cheese before serving.
Q: Can I omit the feta cheese?
A: Yes, absolutely. To keep it vegan, you can omit the cheese and toss in some diced avocado instead for a creamy texture.
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