A quick, healthy dessert made with chia seeds and fresh mango. Packed with Omega-3 and fiber to keep you full and glow your skin.
In a glass jar, mix chia seeds, milk, and a little honey. Stir thoroughly to prevent clumps. Let it sit for 5 minutes, then stir again.
Cover the jar and refrigerate for at least 2 hours, preferably overnight, until the chia seeds absorb the liquid and achieve a pudding-like consistency.
Peel the mango. Blend 2/3 of the mango flesh into a smooth puree. Dice the remaining 1/3 for topping.
Take the chia pudding out, pour the mango puree on top, and add the diced mango. Garnish with a mint leaf and enjoy cold.
Q: How long does chia pudding last in the fridge?
A: Plain chia pudding (without fruit topping) can be stored in the fridge for up to 4-5 days.
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