A perfect niche meal for Keto and Low-carb followers. Shirataki noodles (konjac) contain zero calories and net carbs, combined with savory chicken breast for a filling, guilt-free dish.
Shirataki noodles have a mild earthy smell. Rinse them thoroughly under running water, then boil for 2 mins in water with a splash of vinegar or salt. Drain completely and pat dry.
Slice the chicken breast thinly. Marinate with minced garlic, black pepper, and half a tablespoon of soy sauce for 10 mins.
Sauté garlic until fragrant, add the chicken and stir-fry until cooked through. Add the greens and toss until slightly wilted.
Add the drained Shirataki noodles into the pan. Stir-fry aggressively over high heat to dry out excess moisture and allow the noodles to absorb the savory sauce. Serve hot.
Q: What are Shirataki noodles made of?
A: They are made from the root of the Konjac plant. They consist mostly of water and Glucomannan (a soluble fiber), meaning they have near-zero calories and carbs.
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