A relaxing herbal tea blend featuring dried chrysanthemum flowers, raw honey, goji berries, and red dates to soothe stress and promote deep sleep.
Place dried chrysanthemum flowers, goji berries, and red date slices into a teapot. Pour in 100ml hot water, swirl gently for 10 seconds, and discard the rinse liquid to awaken aromas.
Pour 400ml hot water (85-90°C) over the rinsed herbs. Cover teapot with a lid and steep undisturbed for 8-10 minutes.
Pour tea into serving cups once cooled down slightly to warm (approx. 50-60°C). Stir in 1-2 tbsp of raw honey until dissolved.
Savor the soothing, floral tea hot for bedtime relaxation, or serve chilled over ice cubes for a refreshing summer detox drink.
Q: When is the best time to drink Chrysanthemum Tea?
A: Drinking a warm cup 30-45 minutes before sleep calms the central nervous system and encourages restful, deep slumber.
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