The classic fitness breakfast. A perfect macro balance of slow-digesting carbs, healthy fats from avocado, and high-quality protein from eggs.
Lightly toast the rye bread slices in a toaster or on a pan until the edges are crispy.
Scoop the avocado into a bowl. Add a few drops of lemon juice, a pinch of salt, and black pepper. Mash well with a fork.
Bring a small pot of water to a gentle simmer, add 1 tbsp of vinegar. Create a vortex with a spoon and gently drop the egg into the center. Cook for 2.5 - 3 minutes, then remove with a slotted spoon.
Spread the mashed avocado onto the toast. Top with the poached egg, slice it open to let the yolk run, and sprinkle with black pepper and a dash of paprika.
Q: What if I fail at poaching eggs?
A: No worries! You can easily substitute it with a sunny-side-up egg or sliced soft-boiled eggs. It'll taste just as amazing.
Bạn có mẹo hay hoặc góp ý gia vị để món ăn này ngon hơn nữa? Hãy gửi đóng góp cho NoteChill nhé!
