Drowsiness and an empty stomach in the mid-morning or afternoon always hinder our workflow. Instead of reaching for sweets, a warm or refreshing drink perfectly 'tricks' the stomach.
Caffeine in tea and coffee, when used in moderation, is not harmful but actually enhances fat burning (thermogenesis).
5 Healthy Drink Suggestions for Alertness
Salted Coffee (Low-Sugar Nut Milk Version)
The bitter taste of coffee combined with salted whipped cream (made from lightly whipped unsweetened milk) creates a unique flavor that curbs sweet cravings.
Nutrition & Benefits
- The bitter taste of coffee combined with salted whipped cream (made from lightly whipped unsweetened milk) creates a unique flavor that curbs sweet cravings.
Almond Milk Matcha Latte
Matcha green tea powder contains L-Theanine, keeping you gently alert without heart palpitations. Brewed with unsweetened almond milk for a zero-fat Latte.
Nutrition & Benefits
- Matcha green tea powder contains L-Theanine, keeping you gently alert without heart palpitations. Brewed with unsweetened almond milk for a zero-fat Latte.
Japanese Uji Matcha Latte with Creamy Milk Foam
Master authentic Japanese Iced Matcha Latte using ceremonial Uji matcha powder, whisked into a frothy emerald green tea layer over velvety sweetened milk.
Click image for detailed recipe
Low-Sugar Fresh Soursop Tea
The mild sweet-and-sour taste of macerated soursop is incredibly thirst-quenching. Use stevia or a dash of honey instead of refined sugar.
Nutrition & Benefits
- The mild sweet-and-sour taste of macerated soursop is incredibly thirst-quenching. Use stevia or a dash of honey instead of refined sugar.
Iced Coconut Coffee Blended
Replace condensed milk with pure fresh coconut milk. The natural richness of coconut keeps you full longer, providing quick energy for brain activity.
Nutrition & Benefits
- Replace condensed milk with pure fresh coconut milk. The natural richness of coconut keeps you full longer, providing quick energy for brain activity.
Hanoi Egg Coffee (Honey version)
Egg yolks are full of essential vitamins and protein. Whip the yolk with honey and pour hot coffee over it for a drink that acts as a super nutritious snack.
Nutrition & Benefits
- Egg yolks are full of essential vitamins and protein. Whip the yolk with honey and pour hot coffee over it for a drink that acts as a super nutritious snack.
Authentic Hanoi Egg Coffee Recipe (Ca Phe Trung)
Learn how to make famous traditional Hanoi Egg Coffee with velvety whipped sweet egg yolk foam floated over intense dark Vietnamese drip coffee.
Click image for detailed recipe
Attention
Do not consume caffeinated drinks (coffee, tea) after 4 PM to avoid disrupting your sleep.
